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If you have a high metabolism you might notice that you are having trouble keeping on weight. Many of us would see this as a good thing but it can be a big problem.
Trying to gain weight with a fast metabolism is very difficult and that is where a fast metabolism diet comes into play.
If you have a slow metabolism and you desperately want to try to speed it up to lose weight, you first must find the cause of your slow metabolism. Once you know the slow metabolism cause that makes you gain weight at the drop of a hat, you can then...